| 1 |
Sallis RE. Exercise is medicine and physicians need to prescribe it! [J]. Br J Sports Med, 2009, 43(01): 3-4.
|
| 2 |
Reichert FF, Barros AJ, Domingues MR, et al. The role of perceived personal barriers to engagement in leisure-time physical activity [J]. Am J Public Health, 2007, 97(03): 515-519.
|
| 3 |
Gaesser GA, Angadi SS. High-intensity interval training for health and fitness: can less be more? [J]. J Appl Physiol (1985), 2011, 111(06): 1540-1541.
|
| 4 |
Burgomaster KA, Howarth KR, Phillips SM, et al. Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans [J]. J Physiol, 2008, 586(01): 151-160.
|
| 5 |
Bartlett JD, Close GL, MacLaren DPM, et al. High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: implications for exercise adherence [J]. J Sports Sci, 2011, 29(06): 547-553.
|
| 6 |
黎涌明. 高强度间歇训练对不同训练人群的应用效果 [J]. 体育科学, 2015, 35(08): 96.
|
| 7 |
Tjønna AE, Lee SJ, Ø Rognmo, et al. Aerobic Interval Training Versus Continuous Moderate Exercise as a Treatment for the Metabolic Syndrome [J]. Circulation, 2008, 118(04): 346-354.
|
| 8 |
Cuddy TF, Ramos J, Dalleck LC. Reduced ExertionHigh-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Training [J]. Int J Environ Res Public Health, 2019, 16(03): 483.
|
| 9 |
Kannan U, Vasudevan K, Balasubramaniam K, et al. Effect of Exercise Intensity on Lipid Profile in Sedentary Obese Adults [J]. J Clin Diagn Res, 2014, 08(07): BC08-BC10.
|
| 10 |
王政和, 阳益德, 王烁, 等. 超重肥胖人群四肢骨骼肌质量指数与主要体测指标的关联分析 [J]. 中华预防医学杂志, 2017, 51(08): 746-750.
|
| 11 |
Schjerve IE, Tyldum GA, Tjønna AE, et al. Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults [J]. Clin Sci (Lond), 2008, 115(09): 283-293.
|
| 12 |
Sun S, Zhang H, Kong Z, et al. Twelve weeks of low volume sprint interval training improves cardio-metabolic health outcomes in overweight females [J]. J Sports Sci, 2019, 37(11): 1257-1264.
|
| 13 |
Heydari M, Freund J, Boutcher SH. The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Young Males [J]. J Obes, 2012, 2012: 1-8.
|
| 14 |
Winding KM, Munch GW, Iepsen UW, et al. The effect on glycaemic control of low-volume high-intensity interval training versus endurance training in individuals with type 2 diabetes [J]. Diabetes Obes Metab, 2018, 20(05): 1131-1139.
|
| 15 |
Gillen JB, Percival ME, Ludzki A, et al. Interval training in the fed or fasted state improves body composition and muscle oxidative capacity in overweight women [J]. Obesity (Silver Spring), 2013, 21(11): 2249-2255.
|
| 16 |
Hwang C, Yoo JK, Kim HK, et al. Novel all-extremity high-intensity interval training improves aerobic fitness, cardiac function and insulin resistance in healthy older adults [J]. Exp Gerontol, 2016, 82: 112-119.
|
| 17 |
Kong Z, Sun S, Liu M, et al. Short-Term High-Intensity Interval Training on Body Composition and Blood Glucose in Overweight and Obese Young Women [J]. J Diabetes Res, 2016, 2016: 1-9.
|
| 18 |
Maillard F, Rousset S, Pereira B, et al. High-intensity interval training reduces abdominal fat mass in postmenopausal women with type 2 diabetes [J]. Diabetes Metabo, 2016, 42(06): 433-441.
|
| 19 |
Higgins S, Fedewa MV, Hathaway ED, et al. Sprint interval and moderate-intensity cycling training differentially affect adiposity and aerobic capacity in overweight young-adult women [J]. Appl Physiol Nutr Metab, 2016, 41(11): 1177-1183.
|
| 20 |
You T, Wang X, Yang R, et al. Effect of exercise training intensity on adipose tissue hormone sensitive lipase gene expression in obese women under weight loss [J]. J Sport Health Sci, 2012, 03(01): 184-190.
|
| 21 |
Greer BK, Sirithienthad P, Moffatt RJ, et al. EPOC comparison between isocaloric bouts of steady-state aerobic, intermittent aerobic, and resistance training [J]. Res Q Exerc Sport, 2015, 86(02): 190-195.
|
| 22 |
Alkahtani SA, Byrne NM, Hills AP, et al. Interval training intensity affects energy intake compensation in obese men [J]. Int J Sport Nuth Exerc Metab, 2014, 24(06): 595-604.
|
| 23 |
崔新雯. 连续高强度间歇训练对大鼠骨骼肌蛋白质代谢影响的研究 [D]. 北京: 北京体育大学博士（毕业）学位论文, 2018: 26-116.
|
| 24 |
Lewington S, Clarke R, Qizilbash N, et al. Age-specific relevance of usual blood pressure to vascular mortality: a meta-analysis of individual data for one million adults in 61 prospective studies [J]. Lancet, 2002. 360(9349): 1903-1913.
|
| 25 |
Angadi SS, Mookadam F, Lee CD, et al. High-intensity interval training vs. moderate-intensity continuous exercise training in heart failure with preserved ejection fraction: a pilot study [J]. J Appl Physiol (1985), 2015, 119(06): 753-758.
|
| 26 |
Jung ME, Bourne JE, Beauchamp MR, et al. High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes [J]. J Diabetes Res, 2015, 2015: 191595.
|
| 27 |
Izadi MR, Afousi AG, Fard MA, et al. High-intensity interval training lowers blood pressure and improves apelin and NOx plasma levels in older treated hypertensive individuals [J]. J Physiol Biochem, 2018, 74(01): 47-55.
|
| 28 |
Whyte LJ, Gill JMR, Cathcart AJ. Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men [J]. Metabolism, 2010, 59(10): 1421-1428.
|
| 29 |
Halliwill JR, Taylor JA, Eckberg DL. Impaired sympathetic vascular regulation in humans after acute dynamic exercise [J]. J Physiol, 1996, 495(Pt 01): 279-288.
|
| 30 |
Halliwill JR. Mechanisms and clinical implications of post-exercise hypotension in humans [J]. Exerc Sport Sci Rev, 2001, 29(02): 65-70.
|
| 31 |
Pedersen LR, Olsen RH, Jürs A, et al. A randomised trial comparing weight loss with aerobic exercise in overweight individuals with coronary artery disease: The CUT-IT trial [J]. Eur J Prev Cardiol, 2015, 22(08): 1009-1017.
|
| 32 |
Wallman K, Plant LA, Rakimov B, et al. The Effects of Two Modes of Exercise on Aerobic Fitness and Fat Mass in an Overweight Population [J]. Res Sports Med, 2009, 17(03): 156-170.
|
| 33 |
Guimarães GV, Ciolac EG, Carvalho VO, et al. Effects of continuous vs. interval exercise training on blood pressure and arterial stiffness in treated hypertension [J]. Hypertens Res, 2010, 33(06): 627-632.
|
| 34 |
Molmen-Hansen HE, Stolen T, Tjonna AE, et al. Aerobic interval training reduces blood pressure and improves myocardial function in hypertensive patients [J]. Eur J Prev Cardiol, 2012, 19(02): 151-160.
|
| 35 |
Iellamo F, Caminiti G, Sposato B, et al. Effect of High-Intensity interval training versus moderate continuous training on 24-h blood pressure profile and insulin resistance in patients with chronic heart failure [J]. Intern Emerg Med, 2014, 09(05): 547-552.
|
| 36 |
美国运动医学学会. ACSM运动测试与运动处方指南 （第九版）[M]. 王正珍, 主译. 北京: 北京体育大学出版社, 2014: 42-54.
|