Effect of high intensity interval training on body weight and blood pressure control in obese people

doi:10.11817/j.issn.1673-9248.2020.03.001

Abstract

Abstract:

It has been a broad consensus that exercise promotes health. As a new method, high intensity interval training (HIIT) is used to control the body weight and blood pressure in obese people. Compared with moderate intensity continuous training (MICT), this method is more efficient and attractive. A number of studies have shown HIIT can help the patients lose body weight and lower blood pressure. And some of them proved HIIT had better effect than MICT. But it needs more studies to confirm the long-term effect and safety of HIIT. The procedure of HIIT needs formulation and assessment.

Key words: High intensity interval training, Obesity, Hypertension, Cerebrovascular disease

Hua Wu, Xiaoqi Zhuo, Hui Zeng. Effect of high intensity interval training on body weight and blood pressure control in obese people[J]. Chinese Journal of Cerebrovascular Diseases(Electronic Edition), 2020, 14(03): 125-128.

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